Weigh In record (no journal entry) for 31 December 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2330 kcal
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Fat: 82.34g | Prot: 202.87g | Carb: 206.46g.
Breakfast: Milk (Nonfat), Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Life Extension Super Omega 3, Frozen Blueberries, Clementines. Lunch: Cantaloupe Melons, Pumpernickle, Ovengold Roast Breast of Turkey - Skinless. Dinner: Cut Green Beans, Chicken Breast, Lettuce, Cherry Tomatoes, Texas Toast Seasoned Croutons, Extra Virgin Olive Oil. Snacks/Other: JOY CONE JUMBO CUPS, Cantaloupe Melons, Zuccini Bread, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Udo's Oil 3-6-9 Blend, Life Extension Super Omega 3, Clementines, Sunny Orange Sherbet, Roasted Salted Almonds. more...
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3346 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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