Weigh In record (no journal entry) for 31 December 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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474 kcal
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Fat: 27.64g | Prot: 13.74g | Carb: 41.52g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Hard Candies. more...
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steady weight
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