Weigh In record (no journal entry) for 01 January 2013
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277.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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859 kcal
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Fat: 21.73g | Prot: 49.13g | Carb: 113.46g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Southern Black Eyed Pea Soup Low Fat (Large), Raw Vegetable. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Onion Buns. Snacks/Other: Jalapeno Babies, Pennsylvania Dutchman Whole Mushrooms, Pennsylvania Dutchman Whole Mushrooms, Fat Free Milk. more...
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losing 7.0 lb a week
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