Weigh In record (no journal entry) for 31 December 2012
|
185.2 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
3823 kcal
|
Fat: 102.00g | Prot: 132.93g | Carb: 431.47g.
Breakfast: Gauda Light in Scheiben, Entrahmte H-Milch 0,1% Fett, Espresso , Aktivbrötchen. Lunch: Kaffee mit Milch, Dänische Vanillesosse, Germknödel Powidl. Dinner: Getoastetes Weißbrot, Ei, Kürbissuppe. Snacks/Other: Pfannkuchen (Berliner), Roter Tafelwein, Kartoffelchips, 100% Whey Protein. more...
|
|
2046 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|