Weigh In record (no journal entry) for 30 December 2012
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1795 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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gailnc's weight history
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