Weigh In record (no journal entry) for 20 April 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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543 kcal
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Fat: 30.60g | Prot: 44.18g | Carb: 21.10g.
Breakfast: Rye Bread , Coffee (Brewed From Grounds) . Lunch: Zucchini . Snacks/Other: Cabbage , Beef. more...
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losing 9.3 lb a week
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StAnna72's weight history
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