Weigh In record (no journal entry) for 29 December 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2012:
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974 kcal
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Fat: 30.47g | Prot: 43.04g | Carb: 130.67g.
Breakfast: turkey bacon, slimfast, syrup, waffle. Lunch: bread, cheese and broccoli soup. Dinner: gravy, pork tenderloin. Snacks/Other: apple. more...
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gaining 0.7 lb a week
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