k_okenka's Journal, 29 December 2012

228.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 63.50g | Prot: 146.50g | Carb: 138.50g.   Breakfast: Garden Egg Wrap. Lunch: Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing). Dinner: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, 72% Supreme Dark Chocolate, Fastfuel Complete Protein Shake. more...

3229 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...