Weigh In record (no journal entry) for 29 December 2012
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213.8 lb
Lost so far: 22.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1185 kcal
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Fat: 58.96g | Prot: 31.24g | Carb: 130.61g.
Lunch: Fettuccine Alfredo. Dinner: Potato Chips. Snacks/Other: Coffee (Espresso Brewed) , COFFEEMATE HAZELNUT, Whole Milk, Whole Milk, COFFEEMATE HAZELNUT, Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , COFFEEMATE HAZELNUT, Whole Milk. more...
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losing 0.2 lb a week
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