SyVag's Journal, 29 December 2012

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1243 kcal

Fat: 60.82g | Prot: 47.98g | Carb: 121.53g.   Lunch: Fries Seasoned, Hamburger. Dinner: Garden Veggie Straws, Soup Progresso Light. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...