Weigh In record (no journal entry) for 19 April 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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816 kcal
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Fat: 38.26g | Prot: 84.98g | Carb: 29.58g.
Breakfast: Rye Bread , Coffee. Lunch: Grapeseed Vegetable Oil , Baked or Broiled Salmon, Cabbage . Dinner: Liberte Kefir (250ml), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . more...
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losing 17.0 lb a week
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StAnna72's weight history
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