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BRATT diet is making me gain weight ;_(
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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440 kcal
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Fat: 9.25g | Prot: 31.00g | Carb: 62.00g.
Breakfast: banana, low fat cottage cheese, foster farms fat free turkey, philadelphia cream cheese, Thomas muffin. Lunch: fat free ranch dressing, Foster Farms chicken breast, whole wheat pita. more...
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gaining 4.4 lb a week
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