Weigh In record (no journal entry) for 18 April 2019
|
181.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
672 kcal
|
Fat: 38.84g | Prot: 63.93g | Carb: 17.11g.
Breakfast: Coffee. Lunch: Egg, Tomato Juice, Olive Oil , Cabbage . Dinner: Baked or Broiled Salmon. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|