Marktrusson's Journal, 28 December 2012

184.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 85.83g | Prot: 66.24g | Carb: 242.64g.   Breakfast: Tea with Milk, Fruit, Nuts & Seeds Muesli. Lunch: Couscous (Cooked), Blue or Roquefort Cheese, Cheddar Cheese. Dinner: Mince Pie (Individual Size or Tart), Iced Christmas Cake, Cheese Sandwich. Snacks/Other: Sauvignon Blanc Wine. more...

2277 kcal

Activities & Exercise: Driving - 4 hours, Stretching (yoga) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...