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keeptitrealnow
Journal
27 Dec 12
keeptitrealnow's Journal, 27 December 2012
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 27 December 2012
201.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
1375 kcal
Fat: 57.23g | Prot: 48.16g | Carb: 166.69g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Chicken Fried Rice, Macaroni or Noodles with Cheese.
Snacks/Other:
Banana.
more...
2604 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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