grturgeon's Journal, 17 April 2019

173.8 lb Lost so far: 25.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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713 kcal

Fat: 5.00g | Prot: 11.00g | Carb: 162.67g.   Breakfast: General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Gu Energy Gel. more...

2631 kcal

Activities & Exercise: Running - 7/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...