Weigh In record (no journal entry) for 15 April 2019
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177.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1605 kcal
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Fat: 80.00g | Prot: 54.00g | Carb: 181.00g.
Breakfast: Smucker's Red Raspberry Preserves, Jif Natural Creamy Peanut Butter, Jif Natural Crunchy Peanut Butter, Publix Premium 100% Whole Wheat Bread. Lunch: Zoe's Kitchen Side Baked Falafel, Zoe's Kitchen Hummus and Salad Plate. Snacks/Other: Gu Energy Gel. more...
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losing 3.5 lb a week
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