MajorIron's Journal, 22 November 2012

215.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3205 kcal

Fat: 48.26g | Prot: 263.17g | Carb: 429.08g.   Breakfast: Egg White, 100% Whey Protein - Chocolate, Oatmeal, Bananas (Large), Milk (Nonfat). Lunch: Milk (Nonfat), Enriched Farina (2-1/2 Minute), 100% Whey Protein - Chocolate, Crunchy Granola Bars - Oats 'N Honey, Bananas (Large). Dinner: 100% Whey Protein - Chocolate, Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: 100% Whey Protein - Chocolate. more...

4763 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 7 hours. more...