Weigh In record (no journal entry) for 16 April 2019
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1176 kcal
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Fat: 43.33g | Prot: 34.51g | Carb: 171.25g.
Breakfast: Byblos Labneh, Moulin D'or Toasted Bread, Gullon Chocolate Soja. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Halwani Bros Maamoul, Bananas , Frusion Banana Berry Smoothie. more...
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gaining 0.1 lb a week
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