Weigh In record (no journal entry) for 26 December 2012
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267.0 lb
Lost so far: 29.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1185 kcal
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Fat: 32.39g | Prot: 112.29g | Carb: 116.95g.
Breakfast: Sugar Free Fat Free White Chocolate Pudding Mix, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla, Peanut Butter Extreme Protein Bar, Bananas. Lunch: Sugar Free Fat Free White Chocolate Pudding Mix, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Snacks/Other: Life Choice protein bar peanut butter, Life Choice protein bar peanut butter. more...
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gaining 3.7 lb a week
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Adam Jordan's weight history
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