khaled1012's Journal, 25 December 2012

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Weigh In record (no journal entry) for 25 December 2012

246.0 lb Lost so far: 16.3 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:

666 kcal

Fat: 12.16g | Prot: 17.44g | Carb: 136.76g. Breakfast: Cabbage Soup, fruit, Cappuccino. Lunch: fruit. Dinner: Cabbage Soup, fruit. more...

2719 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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khaled1012's Journal, 25 December 2012

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