|
6.5 kg in one month somehow slow but fair enough
coming to you my goal 3 more month to go
Diet Calendar Entries for 18 December 2012:
|
943 kcal
|
Fat: 30.60g | Prot: 117.36g | Carb: 44.72g.
Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cappuccino (Medio), cheese, toast, mayo, Tomatoes, lettuce. more...
|
|
2856 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khaled1012's weight history
|