Weigh In record (no journal entry) for 01 July 2010
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200.0 lb
Lost so far: 10.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1759 kcal
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Fat: 51.81g | Prot: 77.74g | Carb: 182.38g.
Breakfast: Strawberry Kiwi Smoothie. Lunch: avocado, tuna roll, salmon nigiri, spicy tuna roll. Dinner: blueberries, slivered almonds, goat cheese crumbles, strawberry balsamic, lettuce, lean cuisine shrimp garlic. Snacks/Other: hummus, reduced fat triscuits. more...
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3058 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 4.9 lb a week
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