Weigh In record (no journal entry) for 15 April 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1625 kcal
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Fat: 57.65g | Prot: 72.82g | Carb: 31.93g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast, No Name Sour Cream 14%. Dinner: Radish, Cucumber (low carb), Sikorski Garlic Sausage, Onion (low carb), Polka Sauerkraut (1 Net Carb), Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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