Weigh In record (no journal entry) for 23 December 2012
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161.8 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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950 kcal
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Fat: 39.17g | Prot: 38.61g | Carb: 117.56g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Apples. Lunch: Dried Japanese Persimmons, Miso Soup, Tangerines (Mandarin Oranges), Milk Chocolate. Dinner: Processed Cheese, Miso Soup, Miso Soup. more...
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losing 2.0 lb a week
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