Weigh In record (no journal entry) for 13 April 2019
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178.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2418 kcal
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Fat: 102.51g | Prot: 99.94g | Carb: 250.34g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Wonderful Halos Mandarin Oranges, Great Value Frozen Mango Chunks, Dole Frozen Pineapple Chunks, Spinach, Kale, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Classico Basil Pesto Sauce, Kirkland Signature Artichoke Hearts Marinated in Oil, Skinless Chicken Breast, La Tortilla Factory Flour Tortilla, Calavo Avocado. Snacks/Other: Rice Wine, Peanut Butter, Snyder's of Hanover Mini Pretzels, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Blue Diamond Lightly Salted Almonds, Gu Energy Gel. more...
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2702 kcal
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Activities & Exercise:
Running - 7/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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