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Lokidixon
Journal
21 Dec 12
Lokidixon's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
217.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 December 2012:
1840 kcal
Fat: 91.79g | Prot: 92.76g | Carb: 135.78g.
Breakfast:
red pepper, Onions, Spinach, Scrambled Egg.
Lunch:
ground beef, mission corn tortilla.
Dinner:
new planet, Tom Yum soup.
Snacks/Other:
peanuts, mixed nuts, EAS.
more...
2418 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.6 lb a week
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