Weigh In record (no journal entry) for 21 December 2012
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400.6 lb
Lost so far: 0 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2617 kcal
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Fat: 128.83g | Prot: 149.06g | Carb: 213.62g.
Breakfast: coffee, shedd's spread, horizon organic fat free milk, millville weight reduction oatmeal. Lunch: diet dr pepper, mild cheddar cubes, kfc thigh, ranch style beans, pork chop. Dinner: sonic cheeseburger with mayo. Snacks/Other: whole wheat bread, bar s turkey bologna, 20 ounce diet mountain dew. more...
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4589 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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