Weigh In record (no journal entry) for 20 December 2012
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405.2 lb
Lost so far: 0 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1713 kcal
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Fat: 96.44g | Prot: 109.39g | Carb: 100.85g.
Breakfast: coffee, margarine, whole wheat toast, Egg White, johnsonville chicken apple sausage. Lunch: pork chop, orange. Dinner: kosher dill , kfc original leg, liberte yogurt. Snacks/Other: sonic ranch, unsweetened peach ice tea sonic, sonic cheddar pepper. more...
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gaining 0.3 lb a week
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