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Guy44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 2119 * 54%
fat: 138.18g
|
protein: 59.12g
|
carbs: 153.40g
- -
Thu 7th: 3711 * 95%
fat: 196.80g
|
protein: 173.60g
|
carbs: 317.80g
- -
Wed 6th: 3090 * 79%
fat: 174.39g
|
protein: 112.61g
|
carbs: 265.32g
- -
Tue 5th: 3352 * 86%
fat: 207.30g
|
protein: 126.56g
|
carbs: 249.09g
- -
Mon 4th: 2782 * 71%
fat: 148.63g
|
protein: 142.84g
|
carbs: 219.40g
- -
Sun 3rd: 1693 * 43%
fat: 67.19g
|
protein: 148.75g
|
carbs: 115.74g
- -
Fri 1st: 2568 * 66%
fat: 151.70g
|
protein: 98.43g
|
carbs: 193.80g
4624*  2056
February 2013
Thu 28th: 2569 * 66%
fat: 143.15g
|
protein: 167.93g
|
carbs: 157.52g
- -
Wed 27th: 3315 * 85%
fat: 190.09g
|
protein: 152.57g
|
carbs: 248.00g
- -
Tue 26th: 2432 * 62%
fat: 117.17g
|
protein: 194.06g
|
carbs: 149.25g
- -
Mon 25th: 3152 * 81%
fat: 155.00g
|
protein: 170.87g
|
carbs: 255.07g
- -
Sun 24th: 4116 * 106%
fat: 245.28g
|
protein: 221.91g
|
carbs: 314.34g
- -
Sat 23rd: 2890 * 74%
fat: 182.41g
|
protein: 156.63g
|
carbs: 162.01g
- -
Fri 22nd: 3950 * 101%
fat: 233.27g
|
protein: 165.53g
|
carbs: 345.61g
4527*  577
Thu 21st: 2642 * 68%
fat: 141.76g
|
protein: 174.83g
|
carbs: 183.40g
- -
Wed 20th: 2111 * 54%
fat: 117.56g
|
protein: 99.20g
|
carbs: 175.66g
- -
Tue 19th: 2386 * 61%
fat: 146.36g
|
protein: 49.41g
|
carbs: 222.50g
- -
Mon 18th: 3202 * 82%
fat: 159.51g
|
protein: 147.64g
|
carbs: 293.71g
- -
Sun 17th: 3205 * 82%
fat: 159.03g
|
protein: 128.15g
|
carbs: 309.00g
- -
Sat 16th: 3755 * 96%
fat: 225.60g
|
protein: 155.10g
|
carbs: 295.29g
- -

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