Weigh In record (no journal entry) for 01 January 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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2150 kcal
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Fat: 55.00g | Prot: 199.00g | Carb: 209.00g.
Breakfast: Muscle Milk Protein+ Vanilla Shake Powder, Chiquita Banana, Water. Lunch: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Body Fortress Super Advanced Creatine, Muscle Milk Protein+ Vanilla Shake Powder. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, No Name Mixed Vegetables, Wellsley Farms Organic Chopped Spinach & Kale, Panda Express Fried Rice. more...
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gaining 16.8 lb a week
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