Weigh In record (no journal entry) for 21 December 2012
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170.4 lb
Lost so far: 51.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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722 kcal
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Fat: 34.47g | Prot: 49.02g | Carb: 57.65g.
Breakfast: Pretzel Sticks, Avocados. Lunch: Sugar Snap Peas . Dinner: Wild Salmon Filets (Wal-Mart). more...
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losing 7.0 lb a week
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tifer313's weight history
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