Weigh In record (no journal entry) for 20 December 2012
|
133.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2012:
|
795 kcal
|
Fat: 19.96g | Prot: 100.04g | Carb: 60.72g.
Breakfast: Canadian Bacon, Fried Egg, Vanilla Whey Protein. Dinner: Fresh Pasta (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: jackie4weightloss, Crostini, Grapes, Vanilla High Protein Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jogarrow's weight history
|