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maclark
Journal
20 Dec 12
maclark's Journal, 20 December 2012
maclark's Profile
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Have put in an application for a Special Agent 1 to the Alcohol Beverage Commission. Have passed the education & experience criteria. If hired, I need to go to the Academy in Nashville.
I am now officially in training.
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
31.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 December 2012:
1256 kcal
Fat: 48.90g | Prot: 39.14g | Carb: 179.65g.
Breakfast:
1 serving Arnold Dutch Country 100% Whole Wheat Bread, Natural Creamy Peanut Butter, 2 slices Arnold Dutch Country 100% Whole Wheat bread.
Lunch:
Triscuit Crackers Original, Unsalted Butter Stick, 1 Cup Pinto Beans with no fat added.
Dinner:
Unsalted Butter Stick, Baked Sweet Potato.
Snacks/Other:
Triscuit Crackers Original.
more...
2139 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Pilates - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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