bodybuilderesq's Journal, 11 April 2019

181.2 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 124.00g | Prot: 231.00g | Carb: 129.00g.   Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Water, Naturegg Eggs, Benefiber Fiber Supplement, MusclePharm Combat Powder - Chocolate Milk. Lunch: MusclePharm Combat Powder - Chocolate Milk, Aunt Jemima Homestyle Pancakes, Premier Nutrition High Protein Shake - Chocolate. Dinner: Bojangles Bacon, Egg & Cheese Biscuit. more...

2772 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Samsung Health - 20 hours. more...