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New plan (#348)! I discovered, truly discovered, that if wine is available, I AM going to have it -- probably (OK definitely) two glasses. And that led to a brilliant revelation: If it's not there I can't eat/drink it! Am I smart or what? So, I will buy one bottle of wine a week, have my two glasses a day, then one, and when it's gone I switch to herb tea with a Lindt Dark Chocolate truffle later. Interesting: I've had that bag of truffles in my cabinet for months. It doesn't call to me. The wine does. Live and learn.
Diet Calendar Entry for 11 April 2019:
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1189 kcal
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Fat: 53.82g | Prot: 39.82g | Carb: 92.86g.
Breakfast: Brown Rice, Lucerne Jumbo Grade A Eggs. Lunch: Ruprecht Braised Beef Short Ribs, Sodexo Roasted Zucchini, Hometown Buffet Carrot & Raisin Salad, Mixed Salad Greens. Snacks/Other: Red Table Wine, Bananas, Whole Milk Plain Yogurt, Mixed Nuts. more...
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