meliol_25's Journal, 20 December 2012

around 145-150

150.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 57.58g | Prot: 52.50g | Carb: 261.26g.   Breakfast: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Corn Pops Sweetened Puffed Corn Cereal (Family Size), 2% Fat Milk, Bananas, Corn Flakes Cereal. Dinner: Meatless Spaghetti with Tomato Sauce, Texas Toast with Garlic. Snacks/Other: Fruit Punch, Uncrustables Peanut Butter and Grape Jelly Sandwich. more...

1836 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Walking (moderate) - 3/mph - 1 hour. more...