meliol_25's Journal, 10 November 2012

really 150

155.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 52.70g | Prot: 70.34g | Carb: 179.89g.   Breakfast: 1% Low Fat Milk, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Cheese Pizza. Dinner: Berry Punch, Garlic Texas Toast, Breaded Chicken Patty with Tomato Sauce and Cheese, Fettuccine Alfredo and Vegetable (Frozen Meal). Snacks/Other: Uncrustables Peanut Butter and Grape Jelly Sandwich. more...

2207 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...