Weigh In record (no journal entry) for 11 April 2019
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150.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1152 kcal
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Fat: 51.85g | Prot: 89.03g | Carb: 101.45g.
Breakfast: Kraft Cool Whip, Blueberries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Butterball Everyday Turkey Bacon. Lunch: Cheddar Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cheddar Cheese. Snacks/Other: Fudgesicle Pops (No Sugar Added), Great Value Omega-3 Trail Mix. more...
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gaining 3.2 lb a week
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