Weigh In record (no journal entry) for 19 December 2012
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257.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2417 kcal
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Fat: 108.58g | Prot: 86.02g | Carb: 285.46g.
Breakfast: Chicken Salad Sandwich. Lunch: Potato Chips (Salted), Bacon, Egg Salad Sandwich. Dinner: Lemonade, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, 6" Meatball Marinara. Snacks/Other: Cool Mint Chocolate, Mini Ritz Bits Sandwiches, Amooza Twists, Goldfish. more...
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steady weight
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