tifer313's Journal, 19 December 2012

172.6 lb Lost so far: 49.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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605 kcal

Fat: 19.91g | Prot: 70.87g | Carb: 39.66g.   Breakfast: Premium Natural Hickory Smoked Ham, Sliced Mushrooms, Fresh Spinach (Marketside), Egg. Lunch: Pretzel Sticks, Premium Sweet Relish, Prepared Yellow Mustard, Fat Free Small Curd Cottage Cheese, Chunk Light Tuna in Water. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...