Weigh In record (no journal entry) for 30 June 2010
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177.1 lb
Lost so far: 7.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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960 kcal
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Fat: 27.99g | Prot: 60.63g | Carb: 123.70g.
Breakfast: sargento mozzarella reduced sodium, Coffee, vanilla almond breeze unsweetened, onion, green pepper, egg white. Lunch: grapes, tomato, tilapia. Dinner: malibu, slivered almonds, feta cheese, strawberry, spring greens, shrimp tempura. Snacks/Other: mountain dew, popcorn. more...
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2395 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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