| December 2011 |
| Fri 9th: |
1085 *
|
72%
|
fat: 23.81g |
| |
protein: 69.99g |
| |
carbs: 160.67g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
1087
|
72%
|
fat: 46.21g |
| |
protein: 62.47g |
| |
carbs: 110.27g |
|
2103*
|
 1016
|
| Wed 28th: |
1366 *
|
91%
|
fat: 63.27g |
| |
protein: 73.94g |
| |
carbs: 134.88g |
|
2079*
|
713
|
| July 2011 |
| Wed 20th: |
714 *
|
48%
|
fat: 26.69g |
| |
protein: 63.53g |
| |
carbs: 59.29g |
|
-
|
-
|
| January 2011 |
| Thu 27th: |
1302 *
|
87%
|
fat: 37.56g |
| |
protein: 90.05g |
| |
carbs: 149.19g |
|
-
|
-
|
| Wed 26th: |
1236
|
82%
|
fat: 39.43g |
| |
protein: 61.45g |
| |
carbs: 157.28g |
|
-
|
-
|
| December 2010 |
| Wed 1st: |
1324 *
|
88%
|
fat: 42.58g |
| |
protein: 67.72g |
| |
carbs: 176.43g |
|
2236*
|
912
|
| November 2010 |
| Tue 30th: |
1600 *
|
107%
|
fat: 37.62g |
| |
protein: 91.24g |
| |
carbs: 221.67g |
|
-
|
-
|
| Mon 29th: |
1400 *
|
93%
|
fat: 27.31g |
| |
protein: 87.08g |
| |
carbs: 205.51g |
|
-
|
-
|
| Tue 23rd: |
1193 *
|
80%
|
fat: 31.66g |
| |
protein: 92.70g |
| |
carbs: 138.69g |
|
-
|
-
|
| October 2010 |
| Wed 27th: |
403
|
27%
|
fat: 11.75g |
| |
protein: 30.05g |
| |
carbs: 46.40g |
|
-
|
-
|
| Fri 15th: |
1133 *
|
76%
|
fat: 30.36g |
| |
protein: 88.25g |
| |
carbs: 124.79g |
|
-
|
-
|
| Fri 8th: |
1028 *
|
69%
|
fat: 35.20g |
| |
protein: 66.73g |
| |
carbs: 106.69g |
|
2067*
|
1039
|
| Mon 4th: |
1368 *
|
91%
|
fat: 36.36g |
| |
protein: 76.91g |
| |
carbs: 184.57g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
1451 *
|
97%
|
fat: 37.98g |
| |
protein: 114.44g |
| |
carbs: 170.26g |
|
-
|
-
|
| Wed 8th: |
522 *
|
35%
|
fat: 23.11g |
| |
protein: 51.82g |
| |
carbs: 29.16g |
|
-
|
-
|
| August 2010 |
| Wed 11th: |
1125 *
|
75%
|
fat: 28.43g |
| |
protein: 105.32g |
| |
carbs: 116.06g |
|
-
|
-
|
| Fri 6th: |
253 *
|
17%
|
fat: 6.31g |
| |
protein: 38.36g |
| |
carbs: 10.03g |
|
-
|
-
|
| Thu 5th: |
1200 *
|
80%
|
fat: 46.57g |
| |
protein: 93.27g |
| |
carbs: 110.24g |
|
-
|
-
|
| Wed 4th: |
1295 *
|
86%
|
fat: 45.21g |
| |
protein: 93.62g |
| |
carbs: 125.11g |
|
-
|
-
|
