jburke3298's Journal, 18 December 2012

172.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 87.84g | Prot: 78.51g | Carb: 246.12g.   Breakfast: finagle, cream cheese. Lunch: lindt salt, red lentils, johnsonville cajun chicken sausage, sweet pea, light coconut milk, onion, carrot, canola oil, plumb tomato. Dinner: potato pancakes, hummos, Fully Cooked Falafel, pickled cabbage, tahini, whole wheat pita, carrot, sugar. Snacks/Other: pistachio. more...

2621 kcal

Activities & Exercise: Racquetball - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...