Weigh In record (no journal entry) for 18 December 2012
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247.8 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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943 kcal
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Fat: 30.60g | Prot: 117.36g | Carb: 44.72g.
Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cappuccino (Medio), cheese, toast, mayo, Tomatoes, lettuce. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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