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Jep1940
Journal
18 Dec 12
Jep1940's Journal, 18 December 2012
Jep1940's Profile
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182
182.0 lb
Lost so far:
33.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1630 kcal
Fat: 77.91g | Prot: 83.84g | Carb: 157.51g.
Breakfast:
Egg Beaters - Cheese and Chive, American Cheese, Whole Wheat Bread.
Lunch:
Caffe Mocha (Grande), Birthday Cake Pop, Lean Ground Beef.
Dinner:
Blueberry Scones.
more...
2017 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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You are doing a great job!
18 Dec 12 by member:
sunshine1218
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