Weigh In record (no journal entry) for 09 April 2019
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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893 kcal
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Fat: 37.01g | Prot: 32.00g | Carb: 114.78g.
Breakfast: Coffee, The Greek Gods Nonfat Plain Greek Yogurt (170g), Fuji Apples. Lunch: Tea (Brewed). Dinner: Kroger Radishes, McDonald's Unsweetened Iced Tea (Large), Egg Noodles (Enriched, Cooked), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 3.0 lb a week
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Renee N's weight history
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