hmf1977's Journal, 17 December 2012

188.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 80.09g | Prot: 161.28g | Carb: 237.86g.   Breakfast: Milk (Nonfat), Bananas, Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Tilapia (Fish), Cheddar Flavor Veggie Slices, Wasa, sardines, sweet potato, Bread, red leaf lettuce, broccoli, Udo's oil. Dinner: spinach, dates, potatoes, Chicken Breast, carrots, Junior Mints, Reduced Fat Colby Jack Deli Cheese Slices, whole wheat bread, natural peanut butter. more...

2435 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...