Weigh In record (no journal entry) for 17 December 2012
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213.8 lb
Lost so far: 35.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1826 kcal
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Fat: 76.07g | Prot: 103.50g | Carb: 193.16g.
Breakfast: Coffee, Grapefruit. Lunch: Girard's light raspberry vinaigrette dressing, Apple Pecan Chicken Salad. Dinner: Chili Con Carne with Beans. Snacks/Other: Clementines , Oranges , Water (Bottled) , Apples , Cashew Nuts, Water (Bottled) , Coffee. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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