Weigh In record (no journal entry) for 11 June 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1165 kcal
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Fat: 24.59g | Prot: 96.69g | Carb: 150.35g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Deli Fresh Shaved Chicken Breast, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Sweet Peas, No Name Chicken breasts. Snacks/Other: Chewy Bars - Oats & Chocolate, Bananas. more...
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losing 2.8 lb a week
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